1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable omlet
A vegetable omelet is a versatile and nutritious dish made by whisking eggs and cooking them with a medley of fresh vegetables. Common ingredients include spinach, bell peppers, onions, mushrooms, tomatoes, and zucchini, though regional variations may feature other produce. Popular in Western cuisine, the omelet has origins dating back to European culinary traditions and has become a breakfast staple worldwide. Packed with protein from the eggs and essential vitamins, minerals, and fiber from the vegetables, this dish supports muscle health, metabolism, and digestive well-being. For a lighter version, egg whites or plant-based egg substitutes can be used. While the omelet is generally healthy, its nutritional profile may vary depending on added fats like cheese, butter, or oil. With balanced preparation, a vegetable omelet makes a hearty, satisfying meal that aligns with many dietary preferences, from low-carb to vegetarian.
