1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable gravy with rice
Vegetable Gravy with Rice is a hearty and nutritious dish popular in South Asian and global cuisines. This flavorful combination features a medley of vegetables like carrots, peas, beans, and bell peppers simmered in a savory gravy made from tomatoes, onions, garlic, and a blend of spices such as turmeric, cumin, and coriander. Served over steamed rice, it provides a balanced meal rich in fiber, vitamins, and minerals from the vegetables. The white or brown rice offers a source of energy through complex carbohydrates. Vegetable Gravy with Rice is a vegetarian-friendly option, low in saturated fat, and cholesterol-free when prepared without excessive oil or cream. However, sodium levels can be high depending on the amount of salt and packaged spices used, so moderation is key. Overall, it’s a wholesome dish that delivers nutrition and bold flavors while being adaptable to various dietary preferences.
