One cup of Vegtable gravy with rice is around 498 grams and contains approximately 395.0 calories, 8.0 grams of protein, 8.5 grams of fat, and 72.3 grams of carbohydrates.
Vegetable Gravy With Rice is a vibrant and comforting dish that brings together a medley of fresh vegetables simmered in a rich, savory gravy. Originating from Indian cuisine, this dish features a blend of spices like cumin, turmeric, and garam masala, enhancing the natural flavors of carrots, peas, and bell peppers. Served over fluffy basmati rice, it not only delights the palate but also offers a nourishing meal packed with vitamins and fiber. This wholesome combination is a fantastic choice for those seeking a hearty vegetarian option, making every bite a celebration of taste and wellness.
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Nutrition Information
Calories |
395.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1330.0 mg | 57% | |
| Total Carbohydrates | 72.3 g | 26% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 9.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.6 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 521.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
