1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable fritter
Vegetable fritters are a versatile dish often enjoyed in global cuisines, including Indian, Mediterranean, and American. They typically consist of shredded or diced vegetables like zucchini, carrots, potatoes, or spinach, bound together with flour, eggs, and seasonings, then pan-fried or deep-fried to golden perfection. While crispy and flavorful, their healthiness depends on preparation methods. Fritters made with whole-grain flours and cooked with minimal oil can provide fiber, vitamins, and antioxidants from the vegetables. However, deep-frying increases calorie and fat content, which may not suit low-fat diets. Their adaptability makes vegetable fritters a great way to minimize food waste and incorporate more veggies into meals. Chosen wisely, fritters can be a nutritious and satisfying addition to your day.
