1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable curry
Vegetable Curry is a vibrant, flavorful dish rooted in South Asian cuisine, known for its rich array of spices and wholesome ingredients. Typically, it includes a mix of nutrient-packed vegetables such as carrots, potatoes, spinach, cauliflower, and peas, cooked in a savory sauce made from tomatoes, onions, garlic, ginger, and a blend of spices like turmeric, cumin, and coriander. Coconut milk or yogurt is often added for creaminess, complementing the aromatic flavors. This dish is a powerhouse of vitamins, minerals, fiber, and antioxidants, promoting heart health, digestive wellness, and immune support. While it's generally very healthy, the use of coconut milk or ghee may add extra calories and saturated fats, so moderation is key. Pairing it with whole-grain rice or quinoa enhances nutritional value, making Vegetable Curry a satisfying and balanced meal enjoyed worldwide.
