One cup of Vegtable curry is around 236 grams and contains approximately 158.0 calories, 6.4 grams of protein, 6.7 grams of fat, and 29.7 grams of carbohydrates.
Vegetable Curry is a vibrant, flavorful dish that brings together an array of fresh vegetables such as bell peppers, carrots, peas, and cauliflower, all simmered in a rich blend of aromatic spices like cumin, coriander, and turmeric. Originating from South Asian cuisine, this delightful curry is not only comforting but also packed with nutrients and fiber, making it a healthy choice for any meal. With its versatility, it can be enjoyed over rice or with warm naan, offering both a satisfying taste and a colorful visual presentation. Enjoy the goodness of Vegetable Curry—where health meets flavor in every bite!
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.9 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
