1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegtable chili
Vegetable Chili is a hearty and flavorful dish rooted in Southwestern and Mexican-inspired cuisine. This plant-based version features a vibrant mix of beans, such as black beans and kidney beans; vegetables like tomatoes, bell peppers, onions, and zucchini; and aromatic spices like chili powder, cumin, and paprika. Packed with fiber, vitamins, and plant-based protein, Vegetable Chili is a nutrient-dense option that supports heart health, digestion, and sustained energy. The absence of meat also makes it lower in saturated fat compared to traditional chili recipes. While the dish is naturally healthful, its sodium content can vary depending on the use of canned ingredients or added salt, so mindful preparation is recommended. Perfect on its own, over rice, or with a side of cornbread, Vegetable Chili is a wholesome, comforting, and adaptable meal suitable for vegetarians, vegans, and anyone seeking a nourishing twist on a classic favorite.
