One cup of Vegitable mix is around 160 grams and contains approximately 80 calories, 4.2 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Vegitable Mix is a vibrant blend of fresh, garden-fresh vegetables, including colorful bell peppers, crisp carrots, tender zucchini, and nutritious broccoli. Originating from Mediterranean cuisine, this mix celebrates the rich flavors and health benefits of plant-based ingredients. Packed with essential vitamins, minerals, and antioxidants, Vegitable Mix promotes heart health and supports your immune system, making it a guilt-free addition to any meal. Whether stir-fried, steamed, or tossed in a salad, it adds a delicious crunch and a burst of color to your plate. Embrace healthy eating with Vegitable Mix!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 10% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
