1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegitable mix
Vegetable Mix is a vibrant medley of nutrient-rich vegetables, typically including carrots, peas, green beans, corn, and bell peppers. Popular in global cuisines such as stir-fries, soups, or casseroles, it adds color, flavor, and variety to meals. Packed with essential vitamins like A, C, and K, along with fiber and antioxidants, Vegetable Mix supports immune health, digestion, and overall wellness. It's low in calories and naturally fat-free, making it a versatile choice for balanced diets. However, pay attention to added sauces, butter, or seasonings, as they can increase sodium or fat content. Enjoy this versatile mix in everything from hearty stews to fresh salads for a convenient, health-boosting ingredient.
