One cup of Vegitable mix curry is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Vegetable Mix Curry is a vibrant and nutritious dish bursting with flavors from a medley of fresh vegetables, such as carrots, peas, bell peppers, and spinach, all simmered in a rich blend of aromatic spices like cumin, turmeric, and coriander. Originating from Indian cuisine, this hearty curry not only satisfies your taste buds but also packs a healthy punch, being low in calories and rich in vitamins, fiber, and antioxidants. Whether served with warm rice or fluffy naan, Vegetable Mix Curry is a colorful, wholesome choice that brings both comfort and nourishment to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
