1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegitable mix curry
Vegetable Mix Curry is a flavorful, nutrient-packed dish rooted in South Asian cuisine, celebrated for its vibrant spices and wholesome ingredients. This curry combines an array of fresh vegetables such as carrots, peas, spinach, cauliflower, and potatoes simmered in a spiced tomato-based gravy enriched with garlic, ginger, turmeric, and cumin. The diverse mix of veggies offers a wealth of vitamins, minerals, and dietary fiber, promoting digestion and overall wellness. Turmeric, a key spice, provides anti-inflammatory benefits, while the use of minimal oil makes it a heart-healthy choice. Though traditionally served with rice or flatbreads, choosing whole-grain alternatives can further enhance its nutritional value. While generally healthy, some recipes can be high in sodium or include cream for richness, so mindful preparation is recommended. Popular among vegetarians and vegans, Vegetable Mix Curry is a health-conscious, satisfying meal that embodies the warmth and tradition of Indian home cooking.
