1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegitable curry
Vegetable Curry is a flavorful dish rooted in South Asian cuisine, offering a vibrant combination of color, aroma, and nutrition. Commonly made with a medley of vegetables like carrots, potatoes, peas, cauliflower, and spinach, it is simmered in a rich, spiced sauce crafted from tomatoes, onions, garlic, ginger, and a blend of turmeric, cumin, coriander, and other aromatic spices. This dish is often dairy-free and can be prepared vegan, depending on the choice of additional ingredients like coconut milk for creaminess. Packed with vitamins, minerals, and fiber, vegetable curry promotes heart health, boosts immunity, and supports digestion. However, some versions may be higher in fat or sodium depending on preparation methods and added oils or salt. Served alongside rice or flatbread, it makes a delicious and nourishing meal enjoyed worldwide.
