One cup of Vegitable curry is around 240 grams and contains approximately 206.0 calories, 3.8 grams of protein, 13.0 grams of fat, and 21 grams of carbohydrates.
Vegetable Curry is a vibrant dish steeped in the rich traditions of Indian cuisine. Bursting with colorful vegetables like bell peppers, carrots, and peas, it's infused with aromatic spices such as cumin, coriander, and turmeric. This delectable mix not only tantalizes the taste buds but also packs a nutritious punch, being low in calories and high in vitamins. The combination of spices offers anti-inflammatory benefits, while the variety of vegetables provides essential fiber. Perfectly paired with rice or naan, Vegetable Curry is a wholesome choice that satisfies both the palate and the body. Enjoy a bowl of comfort that’s as healthy as it is delicious!
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.6 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
