One cup of Vegies with cheese is around 235.3 grams and contains approximately 211.8 calories, 9.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Vegies With Cheese is a delightful medley of vibrant, fresh vegetables, lovingly combined with rich, creamy cheese. This dish draws inspiration from various cuisines, celebrating the flavors of Mediterranean and Italian cooking. Packed with nutritious options like bell peppers, spinach, and zucchini, it offers a colorful array of vitamins and minerals. While the cheese adds a comforting indulgence, providing calcium and protein, it’s essential to enjoy in moderation for a balanced diet. Perfect as a side or a main dish, Vegies With Cheese is a tasty way to enjoy your veggies!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
