1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegies with cheese
Veggies With Cheese is a hearty and flavorful dish that combines mixed vegetables with melted cheese, creating a comforting balance between nutrition and indulgence. Typically incorporating a blend of broccoli, carrots, bell peppers, and cauliflower, this dish is popular in Western cuisines and often served as a side or light main course. The vegetables provide essential vitamins, minerals, and fiber, promoting digestive health and boosting overall wellness. Cheese, often a shredded variety like cheddar or mozzarella, adds protein and calcium, supporting bone health and energy. However, moderation is key, as the dish's cheese content can contribute saturated fat and calories. Ideal for meals aimed at combining taste with nourishment, Veggies With Cheese offers a way to enjoy vegetables with a creamy, satisfying twist while maintaining a focus on balanced eating when prepared thoughtfully.
