Vegies with cheese

Item Rating: 67/100

One cup of Vegies with cheese is around 237 grams and contains approximately 315 calories, 13 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Vegies With Cheese is a delightful medley of vibrant, fresh vegetables, lovingly combined with rich, creamy cheese. This dish draws inspiration from various cuisines, celebrating the flavors of Mediterranean and Italian cooking. Packed with nutritious options like bell peppers, spinach, and zucchini, it offers a colorful array of vitamins and minerals. While the cheese adds a comforting indulgence, providing calcium and protein, it’s essential to enjoy in moderation for a balanced diet. Perfect as a side or a main dish, Vegies With Cheese is a tasty way to enjoy your veggies!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 12.6182g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 12.6182g	0%

Vitamin D 157.7288IU	0%
Calcium 315.4573mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 15.5%

Carbs: 19.3%