1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegie stirfry
Veggie Stir-fry is a versatile dish inspired by Asian cuisine, renowned for its vibrant colors and bold flavors. Typically made with a medley of vegetables such as bell peppers, broccoli, carrots, snap peas, mushrooms, and onions, it often includes garlic, ginger, and soy sauce for added depth. Served on its own or paired with rice or noodles, this dish is a powerhouse of vitamins, fiber, and antioxidants, making it a heart-healthy option loaded with nutrients. Low in calories and fat, Veggie Stir-fry is ideal for those seeking a balanced, plant-based meal. However, watch portion sizes and sodium levels if using pre-made sauces or adding toppings like fried tofu or nuts. Simple to customize, this quick-cooking dish can be tailored to suit any taste or dietary preference, bringing both nourishment and flavor to the plate.
