1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies with soy sauce
Veggies with Soy Sauce is a simple, flavorful dish often inspired by Asian cuisine. It typically includes a mix of stir-fried vegetables such as bell peppers, broccoli, carrots, snap peas, and mushrooms, cooked in soy sauce along with optional seasonings like garlic, ginger, or sesame oil for added depth. Packed with vitamins, minerals, and fiber from the vegetables, this dish supports digestion, immune health, and overall wellness. Soy sauce adds a rich umami taste but is high in sodium, so opting for reduced-sodium versions can make it a heart-healthier choice. This dish can be served as a standalone vegan option or paired with rice, noodles, or lean proteins for a balanced meal. Its quick preparation and versatility make it a convenient and nutritious addition to any diet.
