One cup of Veggies with soy sauce is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Veggies With Soy Sauce are a delightful and colorful mix of fresh vegetables like bell peppers, broccoli, and carrots, all sautéed to perfection in a rich, savory soy sauce. This dish hails from Asian cuisine, offering a quick and flavorful way to enjoy your greens. Packed with vitamins and minerals, these veggies are low in calories and high in fiber, making them a healthy choice for any meal. The soy sauce adds a umami kick, enhancing the natural flavors while providing protein and antioxidants. Enjoy this vibrant and nutritious dish as a side or a main, and savor the taste of wholesome goodness!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
