1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies with glass noodles
Veggies with Glass Noodles is a flavorful dish originating from East and Southeast Asian cuisine. It combines delicate, translucent glass noodles made from mung beans or sweet potatoes with an assortment of fresh vegetables like carrots, bell peppers, spinach, and mushrooms. Often stir-fried or served as a noodle salad, this dish is seasoned with soy sauce, garlic, sesame oil, and a touch of chili for added depth. Packed with vitamins, fiber, and antioxidants from the veggies, it’s a light yet satisfying option. Glass noodles are naturally gluten-free, making them suitable for those with gluten sensitivities, though they are primarily a source of carbohydrates. The dish tends to be lower in fat when minimal oil is used, but sodium levels can rise due to soy sauce, so opt for low-sodium versions if needed. Veggies with Glass Noodles offers a nutrient-rich, balanced meal that’s both versatile and delicious.
