1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies stew
Veggie Stew is a hearty and nutritious dish, celebrated across many cuisines for its versatility and depth of flavor. Traditionally rooted in Mediterranean and European cooking, it features a vibrant blend of vegetables such as carrots, potatoes, zucchini, tomatoes, onions, and bell peppers, simmered with herbs like thyme, rosemary, and bay leaves. Packed with essential vitamins, fiber, and antioxidants, Veggie Stew supports digestion, boosts immunity, and helps maintain healthy skin and energy levels. Low in fat and free of cholesterol, it’s an excellent choice for heart health. Variations may include legumes like lentils or chickpeas for added protein or olive oil for a touch of healthy fat. While rich in nutrients, calorie content can increase if prepared with heavy oils, cream, or excessive salt. Perfect as a standalone meal or paired with whole grains, Veggie Stew embodies wholesome eating without compromising on taste.
