Veggies stew
One cup of Veggies stew is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Veggies Stew is a vibrant and hearty dish packed with an array of fresh vegetables, including carrots, potatoes, bell peppers, and kale, all simmered in a rich, savory broth. Originating from rustic comfort foods around the globe, this stew brings together flavors from Mediterranean and Middle Eastern cuisines. It's not just delicious; it’s loaded with vitamins, antioxidants, and fiber, making it a nutritious choice for any meal. With no added fats and a burst of natural goodness, Veggies Stew is perfect for anyone seeking a healthy, satisfying option that warms the soul. Enjoy a bowl of comfort today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 6.6038g | 0% |
| Total Sugars 4.717g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 56.6038mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories