1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies soup
Veggies Soup is a wholesome, nutrient-packed dish featuring a flavorful mix of fresh vegetables such as carrots, celery, tomatoes, onions, and leafy greens simmered in a light vegetable broth. Commonly rooted in various cuisines including American, European, and Mediterranean traditions, this versatile soup can be customized with herbs like parsley, thyme, or basil for added aroma and taste. Veggies Soup is low in fat, rich in fiber, and packed with vitamins, making it excellent for digestive health, immune support, and overall wellbeing. Its hydrating properties and abundance of antioxidants contribute to heart health and help combat inflammation. While typically a nutritious choice, sodium levels can vary depending on the broth used, so opting for low-sodium varieties enhances its health benefits. Perfect as a starter or a light meal, Veggies Soup offers a balance of comfort and nutrition that's both delicious and guilt-free.
