1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies salad
A vibrant Veggies Salad is a colorful medley of fresh, nutrient-packed vegetables, including crisp lettuce, juicy tomatoes, refreshing cucumbers, crunchy carrots, and sweet bell peppers. Often topped with optional additions like avocado, olives, or seeds, this dish draws inspiration from Mediterranean cuisine, known for its wholesome and balanced flavors. Packed with vitamins A, C, and K, fiber, and antioxidants, Veggies Salad promotes healthy digestion, boosts immunity, and supports heart health. Low in calories and naturally hydrating, it’s a guilt-free choice for any meal or snack. Dressings such as olive oil and lemon juice further enhance its nutritional profile, but creamy or calorie-dense dressings should be added sparingly for a balanced bite. Perfect as a standalone dish or a side, this salad celebrates simplicity and provides a refreshing, wholesome option to fuel your day.
