1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies
Veggies, a diverse category of plant-based foods, are nutrient powerhouses packed with vitamins, minerals, fiber, and antioxidants. Found in cuisines worldwide, they range from leafy greens like spinach and kale to root vegetables like carrots and potatoes, adding flavor, color, and texture to various dishes. Veggies are low in calories and fat, making them excellent for weight management and overall health. Their high fiber content promotes digestion and cardiovascular health, while their rich array of nutrients, such as vitamin C, potassium, and folate, supports immunity and energy levels. Cruciferous vegetables like broccoli and cabbage are known for their potential cancer-fighting properties. While fresh, steamed, or roasted vegetables are healthiest, fried or heavily seasoned preparations may add unhealthy fats or sodium. Versatile and essential, veggies are a cornerstone of balanced diets, contributing to longevity and reducing the risk of chronic disease.
