1 serving (85 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies made great frittatas
Veggies Made Great Frittatas are a delicious and convenient option inspired by classic Italian egg dishes. These frittatas are packed with wholesome ingredients like farm-fresh eggs, nutrient-rich vegetables, and a blend of savory seasonings. Each serving is crafted to prioritize health without sacrificing flavor, offering a balanced mix of protein and fiber while remaining gluten-free and lower in carbs. With options featuring spinach, broccoli, or bell peppers, they provide essential vitamins like A, C, and K alongside minerals like potassium and iron. Perfect for a quick breakfast or snack, these frittatas contain no artificial preservatives and cater to a variety of dietary lifestyles. However, some flavors include cheese, which adds richness but may increase sodium and fat content. Overall, Veggies Made Great Frittatas are a tasty way to incorporate more veggies into your day while enjoying the satisfying taste of a classic comfort dish.
