1 serving (85 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies made great egg white spinach frittata
Veggies Made Great Egg White Spinach Frittata is a convenient and nutritious dish inspired by classic Italian cuisine. Packed with premium ingredients, it features fluffy egg whites blended with spinach, red bell peppers, onions, and a touch of cheese for added flavor. Low in calories and rich in protein, this frittata is ideal for anyone seeking a wholesome start to their day or a quick, satisfying snack. It is gluten-free, making it suitable for those with dietary restrictions, and offers a good dose of vitamins and minerals from the vegetables. With no artificial flavors or preservatives, it emphasizes natural ingredients, though it contains some sodium that may require moderation for certain diets. Quick to heat and serve, it embodies convenience without sacrificing taste or nutrition.
