1 serving (100 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies in olive oil
Veggies in Olive Oil is a vibrant dish rooted in Mediterranean cuisine, celebrated for its simplicity and healthful appeal. The dish typically features an assortment of seasonal vegetables such as zucchini, bell peppers, eggplant, tomatoes, and onions, gently sautéed or roasted in extra virgin olive oil. Olive oil, a cornerstone of heart-healthy diets, provides monounsaturated fats that support cardiovascular well-being. Packed with fiber, vitamins, and antioxidants from the vegetables, this dish enhances digestive health and boosts immunity. Its modest seasoning—often garlic, oregano, or a splash of lemon—keeps sodium levels in check. While olive oil adds richness and essential fats, moderation is key due to its calorie density. A satisfying side or light main, Veggies in Olive Oil embodies the wholesome and flavorful essence of Mediterranean eating.
