1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie wrap
The Veggie Wrap is a wholesome, plant-based meal inspired by global flavors, often associated with Mediterranean and Middle Eastern cuisine. It typically features a soft whole-grain tortilla filled with a colorful mix of fresh vegetables like spinach, cucumbers, bell peppers, and shredded carrots, paired with creamy hummus or a zesty yogurt-based dressing. Some variations also include avocado, black beans, or quinoa for extra texture and nutrition. Packed with fiber, vitamins, and antioxidants, this wrap is low in saturated fats and supports heart health. The addition of whole grains provides lasting energy, while the vibrant veggies contribute to hydration and immune support. However, some recipes may include higher-sodium spreads or dressings, so opting for fresh, homemade components can enhance its health benefits. Perfect for a light lunch or quick snack, the Veggie Wrap is a delicious and balanced choice for plant-based eating.
