One cup of Veggie tomato black bean soup is around 237.9 grams and contains approximately 174.8 calories, 7.8 grams of protein, 3.9 grams of fat, and 29.1 grams of carbohydrates.
Veggie Tomato Black Bean Soup is a hearty, flavorful blend of fresh tomatoes, tender black beans, and a medley of vibrant vegetables. Inspired by classic Mexican cuisine, this soup bursts with rich spices and wholesome ingredients. Packed with protein and fiber, it’s not just delicious—it’s a nutritious choice that supports your health goals. Low in calories but high in flavor, Veggie Tomato Black Bean Soup is perfect for a cozy meal or a light lunch. Enjoy a bowl of this comforting goodness that warms you from the inside out!
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
