1 serving (85 grams) contains 100 calories, 13.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie tofurkey
Veggie Tofurkey is a plant-based meat alternative that mimics traditional turkey and is popular in vegetarian and vegan diets, particularly during holidays like Thanksgiving. Originating from the growing demand for meat substitutes in contemporary American cuisine, it’s made primarily from tofu and wheat gluten, blended with herbs and spices for a savory flavor. Packed with protein from soy and wheat, it serves as a nutritious option for those seeking a high-protein meal without animal products. Additionally, it contains essential amino acids and is cholesterol-free, making it heart-healthy compared to traditional meats. However, it may be moderately high in sodium due to added preservatives and flavorings, and not suitable for those with gluten sensitivities. Paired with vegetables or whole grains, Veggie Tofurkey can be part of a balanced, wholesome meal that aligns with plant-based dietary preferences.
