One cup of Veggie tempura roll is around 235.3 grams and contains approximately 411.8 calories, 5.9 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Veggie Tempura Roll is a delightful sushi creation that features a vibrant mix of seasonal vegetables like sweet potato, zucchini, and bell pepper, all lightly battered and fried to crispy perfection. Originating from Japanese cuisine, this roll combines traditional tempura technique with sushi artistry. Each piece offers a satisfying crunch balanced by the freshness of sushi rice and a hint of soy sauce or wasabi for added flavor. Packed with essential vitamins and minerals from the veggies, it's a healthier choice, providing fiber and nutrients while being both delicious and satisfying. Enjoy the perfect blend of taste and health in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
