1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie tarte
Veggie Tarte is a savory dish that celebrates the vibrant flavors of fresh vegetables in a flaky, golden crust. Inspired by French cuisine, it often features a medley of seasonal veggies such as zucchini, bell peppers, tomatoes, and onions, layered over a bed of creamy cheese or herbed ricotta. Some versions include a drizzle of olive oil or a sprinkle of fresh herbs like thyme or basil for added aroma and taste. Packed with vitamins, antioxidants, and fiber from its vegetable filling, the Veggie Tarte is a nutrient-rich option that supports heart health and digestion. However, depending on the recipe, portions of butter or cream used in the crust and cheese can add saturated fats, making moderation key. Lightened recipes or whole-grain crust alternatives offer healthier tweaks to this delicious dish. Perfect as a starter or light meal, the Veggie Tarte is both nutritious and satisfying.
