1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie taco
The Veggie Taco is a flavorful, plant-based twist on a classic Mexican favorite. Packed with vibrant ingredients, it features a soft corn or whole wheat tortilla filled with a medley of seasoned beans, fresh lettuce, juicy tomatoes, crunchy bell peppers, creamy avocado, and a sprinkle of tangy lime juice. Optional toppings like dairy-free cheese or Greek yogurt add a customizable finish. Rich in dietary fiber, plant protein, and essential vitamins like A and C, this taco supports digestion, boosts immunity, and provides lasting energy. The healthy fats from avocado contribute to heart health, while the absence of meat lowers saturated fat content. Opting for whole-grain tortillas further enhances its nutritional profile. However, moderation is key with toppings like cheese or sour cream, which can add extra fat or calories. The Veggie Taco is a delicious and balanced choice for those seeking nutritious, globally inspired cuisine.
