1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sweet potato
Veggie Sweet Potato is a versatile and nutrient-rich root vegetable known for its naturally sweet flavor and vibrant orange color. Originating from Central and South America, sweet potatoes are a staple in many cuisines, including African, Asian, Caribbean, and American comfort food recipes. Packed with vitamins and minerals, they are particularly rich in vitamin A (in the form of beta-carotene), vitamin C, manganese, and potassium. Sweet potatoes are also an excellent source of dietary fiber, which supports digestion and promotes sustained energy. Low in fat and free of cholesterol, they make a heart-healthy addition to any meal. While roasted, mashed, or added to stews, they offer a healthier carbohydrate alternative to white potatoes. Their natural sweetness shines in desserts but can pair equally well with savory ingredients. Be mindful of added sugars or fatty toppings, as these can increase calorie content. Simple preparations keep them wholesome and nutritious.
