1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sushi rolls
Veggie Sushi Rolls are a vibrant and healthy twist on traditional Japanese cuisine. These rolls typically feature seasoned sushi rice wrapped in nori (seaweed) and filled with an array of fresh vegetables like cucumber, avocado, carrot, and bell pepper, often complemented by additional ingredients such as tofu or pickled radish. Packed with fiber, vitamins, and minerals, Veggie Sushi Rolls are a nutrient-rich option that supports digestion and overall wellness. The absence of fish makes them lower in calories and saturated fat compared to some other sushi varieties, appealing to vegetarians and those seeking lighter fare. However, soy sauce for dipping can be high in sodium, so moderation is recommended. Perfect as a wholesome snack or meal, these rolls combine crisp textures and subtle flavors, offering a delicious and health-conscious way to enjoy a global favorite.
