1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sushi
Veggie Sushi is a fresh and flavorful dish rooted in Japanese cuisine, offering a vegetarian twist on a classic favorite. Typically made with vinegared sushi rice, nori seaweed, and an assortment of vibrant vegetables like cucumber, avocado, carrot, and bell pepper, it provides a colorful and nutrient-rich option for sushi lovers. Some variations may include tofu or pickled ingredients for added texture and taste. Veggie Sushi is low in fat and offers essential vitamins, minerals, and dietary fiber from its plant-based ingredients, promoting good digestion and overall health. The seaweed wrapper is a natural source of iodine and antioxidants, while the sushi rice supplies energy-boosting complex carbohydrates. However, it may contain added sugars in the rice seasoning and sodium in soy sauce if used as a dip. Overall, Veggie Sushi is a wholesome, light, and satisfying dish perfect for vegetarians or anyone seeking a well-balanced meal.
