1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sub
The Veggie Sub is a vibrant, nutrient-packed option inspired by global vegetarian cuisine. Filled with a medley of fresh vegetables, this sandwich typically features crisp lettuce, ripe tomatoes, crunchy cucumbers, green peppers, red onions, and flavorful olives, all layered on soft, whole-grain or white bread. Some variations may include avocado, pickles, or jalapeños for added zest. The Veggie Sub is naturally low in saturated fats and cholesterol, making it heart-healthy, while offering a rich source of dietary fiber, vitamins, and antioxidants from the fresh produce. Customizable toppings and dressings allow diners to tailor the sandwich to their tastes, though creamy or high-sugar condiments may increase calorie and fat content. A satisfying, plant-forward choice, the Veggie Sub is perfect for those seeking a wholesome, vegetarian-friendly meal packed with flavor and crunch.
