Veggie stuffed grape leaves

Veggie stuffed grape leaves

Appetizer

Item Rating: 73/100

1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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339.0
calories
6.8
protein
42.4
carbohydrates
13.6
fat

Nutrition Information

1 cup (237.3g)
Calories
339.0
% Daily Value*
Total Fat 13.6 g 17%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 678.0 mg 29%
Total Carbohydrates 42.4 g 15%
Dietary Fiber 5.1 g 18%
Sugars 3.4 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 101.7 mg 7%
Iron 2.5 mg 13%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.1%
8.5%
38.3%
Fat: 122 cal (38.3%)
Protein: 27 cal (8.5%)
Carbs: 169 cal (53.1%)

About Veggie stuffed grape leaves

Veggie Stuffed Grape Leaves are a Mediterranean-inspired dish featuring tender grape leaves wrapped around a savory blend of rice, fresh vegetables like onions, tomatoes, and herbs such as dill and parsley. Often enjoyed in Middle Eastern, Greek, and Turkish cuisines, these bite-sized rolls are a celebration of bright flavors and simple, wholesome ingredients. Typically steamed or served cold, they are low in fat and packed with fiber, antioxidants, and vitamins from their plant-based filling and grape leaves. The rice provides a moderate source of carbohydrates, making them a balanced and nutrient-dense snack or appetizer. While traditionally made with olive oil for richness, individuals monitoring fat intake may opt for lighter preparations. Veggie Stuffed Grape Leaves are a satisfying way to enjoy a cultural favorite while promoting heart health and digestion through their natural ingredients.