1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
339.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.6 g | 17% | |
Saturated Fat | 2.5 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 678.0 mg | 29% | |
Total Carbohydrates | 42.4 g | 15% | |
Dietary Fiber | 5.1 g | 18% | |
Sugars | 3.4 g | ||
protein | 6.8 g | 13% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 101.7 mg | 7% | |
Iron | 2.5 mg | 13% | |
Potassium | 254.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Veggie Stuffed Grape Leaves are a Mediterranean-inspired dish featuring tender grape leaves wrapped around a savory blend of rice, fresh vegetables like onions, tomatoes, and herbs such as dill and parsley. Often enjoyed in Middle Eastern, Greek, and Turkish cuisines, these bite-sized rolls are a celebration of bright flavors and simple, wholesome ingredients. Typically steamed or served cold, they are low in fat and packed with fiber, antioxidants, and vitamins from their plant-based filling and grape leaves. The rice provides a moderate source of carbohydrates, making them a balanced and nutrient-dense snack or appetizer. While traditionally made with olive oil for richness, individuals monitoring fat intake may opt for lighter preparations. Veggie Stuffed Grape Leaves are a satisfying way to enjoy a cultural favorite while promoting heart health and digestion through their natural ingredients.