Veggie straw

Veggie straw

Snack

Item Rating: 58/100

1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 7.0 grams of fat, and 17.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
520
calories
4
protein
68
carbohydrates
28
fat

Nutrition Information

1 cup (112g)
Calories
520
% Daily Value*
Total Fat 28 g 35%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 880 mg 38%
Total Carbohydrates 68 g 24%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 6%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.4%
3.0%
46.7%
Fat: 252 cal (46.7%)
Protein: 16 cal (3.0%)
Carbs: 272 cal (50.4%)

About Veggie straw

Veggie Straws are a crunchy snack made from a blend of potato starch, corn starch, and vegetable powders, including spinach, tomato, and beet. These light and airy chips are often shaped into straw-like sticks, offering a colorful and fun alternative to traditional potato chips. Inspired by modern snack food innovation, Veggie Straws don’t adhere to a specific cuisine but cater to global tastes focused on convenience and variety. They are typically low in calories and contain no artificial flavors or preservatives, making them a popular choice for those seeking a guilt-free snack. However, Veggie Straws lack significant fiber and protein, and their nutrient density is relatively low compared to whole vegetables. While they provide a better option than fried snacks in terms of fat content, they are still highly processed and should be enjoyed in moderation as part of a balanced diet.