1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie stir fry
Veggie Stir Fry is a vibrant dish rooted in Asian cuisine, celebrated for its quick preparation and fresh flavors. This colorful meal typically features a medley of vegetables such as bell peppers, broccoli, carrots, snap peas, and onions, often stir-fried with garlic, ginger, and a savory soy-based sauce. A popular protein like tofu or tempeh can be included for added nourishment. Served over rice or noodles, this dish offers a hearty yet balanced option. Veggie Stir Fry is rich in vitamins, minerals, and fiber, thanks to the variety of vegetables used, making it a nutrient-dense choice. Low in saturated fats, it promotes heart health, while customization options allow for vegan and gluten-free adaptations. However, sodium levels can be elevated depending on the sauce, so choosing reduced-sodium alternatives or incorporating fresh spices can enhance its nutritional profile. A quick, wholesome meal for all!
