1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie stir-fry
Veggie Stir-Fry is a versatile and nutrient-packed dish commonly associated with East Asian cuisine. It typically includes a colorful mix of vegetables such as bell peppers, broccoli, carrots, snap peas, and onions, sautéed in a wok with healthy additions like garlic, ginger, and soy sauce. Often paired with rice or noodles, it may also feature protein options like tofu or chicken. The dish is rich in vitamins A, C, and K, fiber, and antioxidants, making it a great choice for supporting immunity and digestion. Stir-frying preserves the nutrients of the vegetables while delivering satisfying flavor. However, some versions may include higher sodium from soy sauce or added sugars in certain sauces, so opting for lower-sodium or natural variations can enhance its health benefits. Veggie Stir-Fry is both delicious and adaptable, making it a staple for wholesome, quick meals.
