1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sticks
Veggie sticks are a delicious and convenient snack made from fresh vegetables like carrots, celery, cucumbers, and bell peppers, often sliced into slender, easy-to-eat pieces. Originating from a love of health-conscious snacking, veggie sticks are commonly associated with Western cuisine but are adaptable to global tastes when paired with dips like hummus, yogurt-based dressings, or guacamole. Packed with essential vitamins, minerals, and fiber, they offer a guilt-free alternative to processed snacks. Their natural crunch and vibrant colors make them appealing to all ages. Veggie sticks are low in calories, fat, and added sugars, making them ideal for those looking to maintain weight or reduce unhealthy snacking. However, when paired with high-fat or heavily processed dips, their health benefits may decrease. Overall, veggie sticks offer a wholesome, nourishing option that complements a balanced diet while satisfying cravings for a crunchy bite.
