Veggie stew

Item Rating: 78/100

One cup of Veggie stew is around 247 grams and contains approximately 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.

Veggie Stew is a hearty, nourishing dish brimming with colorful vegetables like carrots, potatoes, and bell peppers, all simmered in a rich, savory broth. This comforting stew draws inspiration from rustic cuisines around the world, with variations found in Mediterranean, Indian, and even American traditions. Packed with essential nutrients, it’s low in calories and high in fiber, making it an excellent choice for a healthy lifestyle. Whether enjoyed on a chilly evening or as a vibrant addition to any meal, Veggie Stew warms your soul and delights your taste buds.

Nutrition Facts

Serving size	(247g)

Amount per serving	% Daily Value*
Calories	79.04

Total Fat 5.3105g	0%
Saturated Fat 2.8405g	0%
Polyunsaturated Fat 0.2618g
Cholesterol 14.82mg	0%
Sodium 348.27mg	0%
Total Carbohydrate 7.5829g	0%
Dietary Fiber 2.717g	0%
Total Sugars 3.9767g
Protein 1.729g	0%

Vitamin D 0IU	0%
Calcium 81.51mg	0%
Iron 0.6175mg	0%
Potassium 279.11mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 8.1%

Carbs: 35.7%