1 serving (247 grams) contains 79 calories, 1.7 grams of protein, 5.3 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 14.8 mg | 4% | |
| Sodium | 348.3 mg | 15% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.5 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 279.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie stew
Veggie Stew is a hearty and wholesome dish, typically rooted in global cuisines like Mediterranean, African, or Middle Eastern traditions. Packed with colorful vegetables such as carrots, potatoes, zucchini, bell peppers, and tomatoes, this dish celebrates the natural sweetness and richness of produce. Often enhanced with garlic, onions, herbs like thyme or bay leaf, and sometimes beans or lentils for added protein, it’s a satisfying, plant-based meal. Veggie Stew is an excellent source of dietary fiber, vitamins A and C, potassium, and antioxidants, supporting healthy digestion and immune system function. It’s naturally low in fat and cholesterol-free, making it ideal for heart health. While variations with cream or excess salt might increase calories or sodium, traditional recipes focus on clean, nutritious ingredients. Perfect as a standalone dish or served with whole grains, Veggie Stew is both nourishing and delicious.
