Veggie springrolls

Veggie springrolls

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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360.6
calories
9.6
protein
60.1
carbohydrates
7.2
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 60.1 g 21%
Dietary Fiber 4.8 g 17%
Sugars 7.2 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 96.2 mg 7%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
11.2%
18.9%
Fat: 64 cal (18.9%)
Protein: 38 cal (11.2%)
Carbs: 240 cal (70.0%)

About Veggie springrolls

Veggie Spring Rolls are a light and flavorful appetizer originating from Asian cuisine, particularly popular in Vietnamese, Thai, and Chinese dishes. These rolls are made with thin rice paper wrappers filled with a colorful assortment of fresh, crisp vegetables such as carrots, cucumbers, bell peppers, and lettuce, often accompanied by herbs like mint, cilantro, or basil. Some versions may include tofu or rice noodles for added texture. Low in calories and rich in fiber, vitamins, and antioxidants, veggie spring rolls are a wholesome choice that supports gut health and boosts immunity. They're commonly served with a side of dipping sauce, like peanut or hoisin sauce, which can add flavor but also increase sugar and calorie content. Veggie Spring Rolls are not deep-fried, making them a healthier alternative to their fried counterparts, offering a nutrient-packed option for a guilt-free, satisfying snack or appetizer.