Veggie spring roll

Veggie spring roll

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
7.1
protein
47.6
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

58.4%
8.7%
32.9%
Fat: 107 cal (32.9%)
Protein: 28 cal (8.7%)
Carbs: 190 cal (58.4%)

About Veggie spring roll

Veggie Spring Rolls are a fresh, flavorful appetizer rooted in Asian cuisine, particularly popular in Vietnamese and Thai cooking. These rolls typically feature a delicate rice paper wrapper encasing an array of vibrant vegetables like lettuce, carrots, cucumber, and bell peppers, often complemented by fresh herbs such as mint or cilantro. Some variations may include tofu or vermicelli noodles for added texture. Served with a tangy dipping sauce like hoisin or peanut, they offer a light yet satisfying bite. Veggie Spring Rolls are a low-calorie option rich in fiber, vitamins, and antioxidants, making them a nutritious choice that supports good digestion and overall health. They are also often gluten-free and suitable for vegetarian and vegan diets. While generally healthy, dipping sauces can add sugar and sodium, so moderation is key when enjoying this refreshing dish.