1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie soup
Veggie soup is a hearty, nutrient-packed dish brimming with an assortment of fresh vegetables such as carrots, celery, tomatoes, onions, zucchini, and leafy greens. Known for its versatility, this soup has roots in various cuisines worldwide, from classic American comfort food to Italian minestrone or French potage. Typically low in calories and fat, veggie soup is an excellent source of fiber, vitamins, and minerals, supporting digestive health and bolstering immunity. Its base often includes vegetable broth or water, making it a lighter option compared to cream-based soups. For protein, legumes like beans or lentils are sometimes added. While the soup is naturally low in sodium, store-bought varieties or over-salting can increase levels, making it important to check labels or season mindfully. Whether served as a warm appetizer or a filling main course, veggie soup is a nutritious choice for those seeking a wholesome, plant-forward meal.
