1 serving (100 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie slaw
Veggie slaw is a vibrant, refreshing dish made from finely shredded or chopped vegetables like cabbage, carrots, bell peppers, and onions. Often dressed with a tangy vinaigrette or creamy yogurt-based dressing, it’s a versatile side inspired by global cuisines, from classic American coleslaw to variations influenced by Asian or Mediterranean flavors. Rich in fiber, vitamins, and antioxidants, veggie slaw supports healthy digestion, boosts immunity, and provides a variety of essential nutrients. Low in calories and free of added sugars when prepared with natural ingredients, it’s a nourishing option for those mindful of their diet. However, creamy versions made with mayonnaise or sugary dressings can increase fat and calorie content. Perfect as a light salad or sandwich topper, veggie slaw is a delicious and healthful way to incorporate more vegetables into your meals.
