Veggie skewer

Item Rating: 87/100

One cup of Veggie skewer is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Veggie Skewer is a vibrant and delicious medley of fresh vegetables, featuring bell peppers, zucchini, cherry tomatoes, and red onions, all grilled to perfection. This dish draws inspiration from Mediterranean cuisine, where colorful ingredients take center stage. Each bite bursts with flavor while offering a healthy dose of vitamins and antioxidants. Packed with fiber and low in calories, Veggie Skewer is a guilt-free option that satisfies your cravings and supports a balanced diet. Perfect for a light meal or a flavorful side, it’s a delightful way to enjoy the goodness of vegetables!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%