1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie shish kebab
Veggie Shish Kebab is a colorful and flavorful dish originating from Middle Eastern and Mediterranean cuisine, celebrated for its simplicity and health benefits. Typically made with fresh vegetables like bell peppers, zucchini, cherry tomatoes, red onion, and mushrooms, chunks of these are skewered and grilled to perfection. Seasoned with olive oil, garlic, lemon juice, and a blend of herbs and spices such as oregano or paprika, it's a nutrient-rich option. Packed with fiber, vitamins, and antioxidants, this plant-based dish supports heart health, boosts immunity, and aids digestion. Its low calorie count makes it a great choice for weight management. However, the sodium content may increase if excessive seasoning is used, so moderation is key. Whether enjoyed as a side dish or a light main course, Veggie Shish Kebab is a wholesome and delicious way to embrace a balanced diet.
