One cup of Veggie scrambled eggs is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 22 grams of fat, and 7.9 grams of carbohydrates.
Veggie Scrambled Eggs are a delightful and nutritious dish, perfect for breakfast or brunch. Packed with fresh vegetables like spinach, bell peppers, and tomatoes, each bite bursts with flavor and color. Originating from various cuisines around the world, this dish combines fluffy scrambled eggs with a medley of ingredients that not only elevate taste but also provide essential vitamins and minerals. Rich in protein and low in carbs, Veggie Scrambled Eggs are a healthy option that fuels your day while keeping things light. Easy to prepare, they’re a delicious way to incorporate more veggies into your diet. Enjoy this tasty and wholesome meal anytime!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442 mg | 147% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
