1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie scramble
Veggie Scramble is a delicious, nutrient-packed dish that blends vibrant vegetables with protein-rich eggs, creating a balanced option for breakfast, lunch, or dinner. This dish typically features a mix of sautéed peppers, onions, spinach, tomatoes, and mushrooms, seasoned with herbs and spices for added flavor. Rooted in Western cuisine, Veggie Scramble embraces versatility and can be adjusted to include your favorite vegetables or even plant-based egg substitutes for a vegan-friendly twist. Loaded with vitamins, minerals, and antioxidants from the vegetables, combined with high-quality protein from the eggs, it helps support energy levels, muscle repair, and immune health. While naturally low in carbs, moderation is key as added cheeses, oils, or sauces may increase the calorie and fat content. Ideal for anyone seeking a wholesome, quick-to-prepare meal, Veggie Scramble is a go-to choice for a health-conscious diet without compromising on taste.
