Veggie sausage patties

Veggie sausage patties

Breakfast

Item Rating: 71/100

1 serving (64 grams) contains 150 calories, 13.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

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555.6
calories
48.1
protein
18.5
carbohydrates
25.9
fat

Nutrition Information

1 cup (237.0g)
Calories
555.6
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1481.5 mg 64%
Total Carbohydrates 18.5 g 6%
Dietary Fiber 7.4 g 26%
Sugars 3.7 g
protein 48.1 g 96%
Vitamin D 0 mcg 0%
Calcium 185.2 mg 14%
Iron 5.6 mg 31%
Potassium 740.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.8%
38.5%
46.7%
Fat: 233 cal (46.7%)
Protein: 192 cal (38.5%)
Carbs: 74 cal (14.8%)

About Veggie sausage patties

Veggie Sausage Patties are a plant-based alternative to traditional pork sausages, ideal for those seeking a flavorful yet meat-free option. Crafted from ingredients like soy protein, wheat gluten, or pea protein, these patties are typically seasoned with a savory blend of spices, including garlic, black pepper, and sage, for a taste reminiscent of breakfast sausage. Popular in Western-style cuisines, they pair well with classic breakfast dishes or as a protein boost in other meals. Veggie patties are often lower in saturated fat and cholesterol compared to meat-based sausages, making them a heart-friendly choice. They're also a good source of protein and sometimes fortified with vitamins like B12 or iron. However, some varieties may be high in sodium, so it’s essential to check the nutritional label. Perfect for vegetarians, vegans, or anyone seeking a health-conscious alternative, these patties deliver taste and nutrition in every bite.