1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.3 g | 32% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1264.0 mg | 54% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sausage
Veggie sausage is a plant-based alternative to traditional pork or beef sausages, crafted from ingredients like soy protein, pea protein, or vital wheat gluten, along with spices and herbs for flavor. Some varieties incorporate vegetables, grains, or legumes, offering additional nutrients and fiber. Originating as part of vegetarian and vegan diets, veggie sausage has gained popularity in modern cuisine for its versatility in breakfast dishes, sandwiches, or as part of a hearty meal. It is typically lower in saturated fat compared to meat sausages, making it a heart-healthy choice. Many brands fortify their products with essential vitamins and minerals, such as iron and B12, catering to plant-based dietary needs. However, some varieties may be high in sodium or include processed fillers, so it’s important to check the nutrition label. Delicious and environmentally friendly, veggie sausage offers a balanced option for those seeking to reduce meat consumption.
