1 serving (125 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sauce
Veggie Sauce is a vibrant, nutrient-packed blend of fresh vegetables, commonly associated with Mediterranean cuisine. This flavorful condiment is typically made with tomatoes, onions, garlic, bell peppers, carrots, zucchini, and a medley of herbs like basil and oregano. Olive oil is often used to enhance richness and provide heart-healthy fats. Veggie Sauce is naturally low in calories, cholesterol-free, and rich in vitamins A and C, potassium, and dietary fiber, making it a healthy addition to meals. Its antioxidants, primarily from tomatoes, support immune health and reduce inflammation. While generally wholesome, some versions may contain added sugar or excessive sodium, which could be less ideal for certain dietary needs. Versatile and delicious, Veggie Sauce can be served over pasta, as a pizza topping, or paired with proteins for a nourishing and flavorful meal.
