One cup of Veggie sandwich with hummus is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 14.1 grams of fat, and 58.8 grams of carbohydrates.
Veggie Sandwich With Hummus is a vibrant and wholesome delight, bursting with fresh flavors and textures. Loaded with crisp cucumbers, ripe tomatoes, and crunchy bell peppers, it’s all nestled between two slices of whole-grain bread. The creamy hummus, made from protein-packed chickpeas, adds a rich taste while providing essential vitamins and healthy fats. Originating from Middle Eastern cuisine, this sandwich not only satisfies your taste buds but also promotes a balanced diet, making it perfect for a quick lunch or a nourishing snack. Enjoy a guilt-free treat that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
