1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sandwich with hummus
The Veggie Sandwich with Hummus is a wholesome and flavorful choice inspired by Mediterranean cuisine. This nutrient-packed sandwich typically features creamy hummus spread on whole-grain bread or wraps, layered with a vibrant medley of fresh vegetables such as cucumbers, bell peppers, tomatoes, red onions, spinach, and sprouts. Optional add-ins like sliced avocado or pickled vegetables elevate the taste and texture. Hummus, made from chickpeas, tahini, olive oil, and lemon, offers a plant-based protein source, dietary fiber, and heart-healthy fats. The assortment of colorful veggies provides essential vitamins, antioxidants, and minerals to support overall well-being. Opting for whole-grain bread adds additional fiber while keeping it low in saturated fat. While generally healthy, watch out for portion sizes and added toppings if you're monitoring calorie intake. This sandwich is an excellent option for vegetarians or those seeking a fresh, balanced meal that delivers both flavor and nourishment.
