1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sandwich
The Veggie Sandwich is a vibrant, plant-based meal packed with fresh ingredients and wholesome flavors. Typically inspired by Western cuisine, it features layers of crisp lettuce, ripe tomatoes, crunchy cucumbers, and creamy avocado on whole-grain or sourdough bread. Often complemented by ingredients like sprouts, roasted bell peppers, hummus, or a light vinaigrette, this sandwich showcases the natural goodness of vegetables. Rich in vitamins, minerals, fiber, and healthy fats, the Veggie Sandwich supports heart health and digestion while providing sustained energy. Opting for whole-grain bread adds extra nutrients and fiber, while avoiding heavy dressings or excess cheese keeps calories in check. Perfect for vegetarians and anyone seeking a nutritious, satisfying meal, the Veggie Sandwich is a delicious way to enjoy a balance of flavors and textures without compromising on health.
