1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie sandwich black bread
The Veggie Sandwich Black Bread is a wholesome, nutritious choice inspired by European cuisine, particularly the bold flavors of Nordic-style rye bread. The sandwich features densely textured black bread made from whole rye flour, offering robust flavor and packed with fiber. Layered within are fresh, crisp vegetables like lettuce, tomato, cucumber, shredded carrots, and creamy avocado, providing a variety of vitamins, minerals, and antioxidants. A light hummus spread adds plant-based protein and heart-healthy fats. This sandwich is perfect for those seeking balanced nutrition, combining complex carbohydrates and healthy fats while being relatively low in saturated fat. However, depending on spreads and toppings, sodium levels may vary, so mindful choices can optimize its health benefits. Beautifully satisfying and nutrient-dense, the Veggie Sandwich Black Bread aligns well with vegetarian diets and anyone aiming for wholesome eating.
