One cup of Veggie samossa is around 237 grams and contains approximately 416.4 calories, 10.2 grams of protein, 16.9 grams of fat, and 60.9 grams of carbohydrates.
Veggie Samossa are delightful, crispy pastries filled with a savory mixture of spiced potatoes, peas, and a medley of aromatic herbs. Originating from South Asia, these little pockets of flavor are a beloved snack in Indian cuisine. Each bite offers a satisfying crunch followed by a burst of hearty veggies and spices, making them both comforting and delicious. Made with wholesome ingredients, Veggie Samossa can be a healthier choice when baked instead of fried, providing a tasty way to enjoy your veggies guilt-free. Perfect as an appetizer or snack, they’re sure to please everyone at the table!
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Nutrition Information
Calories |
416.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 812.5 mg | 35% | |
| Total Carbohydrates | 60.9 g | 22% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.7 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 643.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
